Tuesday May 12, 2026

Long weekend fun incoming!!

This Saturday we're having a Tie Dye party in the backyard at the gym! 8:30am - noon we'll be set up to make the mess you don't want to make at your own house. We're supplying the colors and gloves, you bring any items you'd like to tie dye 🎨

As a bonus, all our white CrossFit BRIO shirts will be 25% off over the long weekend from Friday - Monday! Customize your own with all the colors you want.

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☀️CrossFit Kids Summer Sesh

Keep the kids active this summer! We've got several great options for junior fitness and fun...

📢 Register before June 26 and get 6 classes for the price of 5!

Summer Sesh

Tuesdays and/or Thursdays at 1:30pm July 7 - Aug 20

**Note: no classes week of July 20-24

Advanced Athlete Program By invite only

Wednesdays at 6:30pm July 8 - Aug 19

**Note: no class week of July 20-24

Day Camps

July 27 9am - 4pm

or Aug 17 9am - 4pm

Click here for more info

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42.2 with the Crew!

Our Marathon Row fundraiser is BACK in 2026. We had such a great time last year rowing our buns off (in teams of 4) and raising money in support of Tracey Wahba's team for MS Bike! Lets do it again!!

When: Sunday May 31 9am - 1pm. BBQ to follow!

More info and registration: crossfitbrio.com/marathonrow

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Workout of the Day

OT2:00 x 7: Back Squat 1-1-1-1-1-1-1

With a partner

5 min Max Bike Cals

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9:30am Legends Class

OT 2:00: Back Squat 5-5-3-3-2-1

With a partner

5 min Max Bike Cals

Wednesday May 13

Run 1 mile

75 Thrusters (45/35)

Run 800m

Thursday May 14

OT90 x 15

1-5) Press x 2

6-10) Push Press x 2

11-15) Push Jerk x 2

OTM x 10

Odd) 30 secs GHD Sit ups

Even) 30 Sec Farmer Carry