Tuesday May 26, 2026

🎉🥳🎁🎈 Happy Birthday today to Kent Koller!

We're gearing up for a heckin good time at our 2nd annual 42.2 withthe Crew Marathon row! We have 11 teams already and we'd love to have more. You can still register a team up until Friday.

We're also looking for:

Items for silent auction/raffle - anything from gift cards, to hard goods, to chocolate cake (that was a very popular item one year!). If you have anything you'd like to contribute, please bring it to the gym this week :-)

Event Sponsors -  You can also help out by sponsoring aspects of the event expenses. The more costs are covered, the more we can donate to MS Bike! Click here for more info

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Workout of the Day

OT 2:30: Back Squat 10-8-6-4-2-4-6-8-10

compare to Feb 11/25

3 min AMRepAP: Crossover skips

Wednesday May 27

15 mins AMRAP

200m Run

10 Ring Dips or HSPU

10 Hang Power Clean (115/80)

5 min skill development or max reps

Choose one:

Strict Pull ups

Pull ups

CTB

Bar Muscle ups

Ring muscle ups

Thursday May 28

6 rounds

In 3 mins

10 Front Rack Lunge

100' Sandbag Carry

100' Overhead Carry

100' Farmer Carry

Max Ski Cal in remaining time

rest 3 mins

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Fun Thing Coming Up...

🚣 Sun May 31 - 42.2 With the Crew Marathon Row Fundraiser

🍁 Wed July 1 - Canada Day team workout and breakfast

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp

🌞Mon Aug 17 - NextGen Kids Day Camp