Tuesday May 5, 2025
- Jocelyn Rylee
- May 4
- 1 min read
Workout of the Day
OT2M x 7 sets: 2 Back Squat
Compare to April 14/26
🔥Hot Down:
90 Secs max reps:
Bike Cals
Burpees
Wednesday May 6
RX
10 rounds
15 Wall Balls
15 KB Swings
15 Box Jump over
Scaled
10 rounds
10-12 Wall Balls
10-12 KB Swings
10-12 Box Jump over
*must be unbroken sets
25 min CAP
OT2M x 3
Max Handstand or Plank Holds
Thursday May 7
OT4M x 5
10 Deadlift + 1 Heavy set DB Bench Press
🔥 Hot Down: Row 500m time trial
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