Age group event 8
7 min AMRAP of:
10/8-cal. Echo bike
10 burpee box jump-overs (24/20 in.)
rest 3 mins
Age group event 9
10-8-6-4-2
Wall walks
Thruster (185/135 lb.)
----or-----
Beastmode option:
10-9-8-7-6-5-4-3-2-1 reps of:
Wall walks
Thrusters (185/135) [Virtual event 3 weight was (95/65)]
20 min Cap
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