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Wed Aug 11, 2021

Age group event 8

7 min AMRAP of:

10/8-cal. Echo bike

10 burpee box jump-overs (24/20 in.)


rest 3 mins

Age group event 9

10-8-6-4-2

Wall walks

Thruster (185/135 lb.)

----or-----

Beastmode option:

10-9-8-7-6-5-4-3-2-1 reps of:

Wall walks

Thrusters (185/135) [Virtual event 3 weight was (95/65)]

20 min Cap

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