Wed Dec 2, 2020Dec 2, 20201 min read6 Rounds, every 2 mins:5 Jerks (155/105)10 Box jumps (30")10-15 Pull ups@ 12:005 min AMRAP8 KB swing12 Sit ups
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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