Search

Wed Dec 9, 2020

4 min AMRAP

8 Front Rack Lunge (165/110)

4 Bar MU [scaled to CTB pull ups or ring rows]

rest 4 mins

4 min AMRAP

12 Front Rack Lunge (135/95)

6 CTB pull ups [scale to chin over bar pull ups]

rest 4 mins

4 min AMRAP

16 Front Rack Lunge (95/65)

8 Pull ups [scale to kipping jumping pull ups]