4 min AMRAP
8 Front Rack Lunge (165/110)
4 Bar MU [scaled to CTB pull ups or ring rows]
rest 4 mins
4 min AMRAP
12 Front Rack Lunge (135/95)
6 CTB pull ups [scale to chin over bar pull ups]
rest 4 mins
4 min AMRAP
16 Front Rack Lunge (95/65)
8 Pull ups [scale to kipping jumping pull ups]
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