Time to kick off the new year BRIO! Come try one, some, or all eight of these CrossFit benchmark workouts today between noon and 2pm at our South location!
Annie
50-40-30-20-10
Double Unders
Sit Ups
Amanda
9-7-5
Muscle Up
Squat Snatch (135/95)
Grace
30 Clean and Jerks (135/95)
Fran
21-15-9
Thruster (95/65)
Pull Up
Isabel
30 Snatches (135/95)
Karen
150 Wall Balls (20/14lb)
(rowing) Helen
3 RFT:
Row 500m
21 KB Swings (24/16kg)
12 Pull Up
Diane
21-15-9
Deadlift (225/155lb)
Handstand Push Up
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