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Wed Jan 1, 2020


Time to kick off the new year BRIO! Come try one, some, or all eight of these CrossFit benchmark workouts today between noon and 2pm at our South location!


Annie

50-40-30-20-10

Double Unders

Sit Ups


Amanda

9-7-5

Muscle Up

Squat Snatch (135/95)

Grace

30 Clean and Jerks (135/95)


Fran

21-15-9

Thruster (95/65)

Pull Up


Isabel

30 Snatches (135/95)


Karen

150 Wall Balls (20/14lb)


(rowing) Helen

3 RFT: