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Wed Jan 19, 2022

21 Power Snatch (75/55)

21 Overhead Squat (75/55)

100 Double unders

15 Power Snatch (75/55)

15 Overhead Squat (75/55)

75 Double unders

9 Power Snatch (75/55)

9 Overhead Squat (75/55)

50 Double unders

Cashout

Accumulate 5 mins in a plank

 

Happy birthday today to Todd S!!


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