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Wed Jan 20, 2021

  • Jan 20, 2021
  • 1 min read

Rowing Technique


"Jackie"

Row, 1000 m

50 Thrusters, 45/35 lbs

30 Pull-ups


Compare to May 22/19

Happy birthday today to David C!

The Open starts March 11 and registration is now available. Check out crossfitbrio.com/theopen for all the details!

 
 
 

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