Search

Wed Jan 29, 2020


ROGUE QUALIFIER WORKOUT 3

AMRAP 20min

100 Double Unders

80 Dumbbell Snatch - alternating arms (50/35lb)

100 Double Unders

60 Toes To Bar

100 Double Unders

40 Dumbbell Squat - 2 dumbbells (50/35lb)

100 Double Unders

20 Strict Handstand Push Up

---

If you did your #xmasburpees, you have 2 days left to get in on the best price on Unlimited CrossFit Memberships we offer all year!


Purchase 2 or more months for $̶1̶6̶9̶ $139!