Search

Wed May 19, 2021


Our supplier has restocked these (very popular) tie dye hoodies! Now available to order in sizes XS - XL at crossfitbrio.com/preorder.


OT90 x 4: Snatch Pull + Hang snatch high pull+ Hang Squat Snatch

OT90 x 5: Snatch

7 x 30 sec max rep Push Ups

rest 10-20-30-40-50-60 sec after

*with optional vest


Optional Cashout: Run the Murph Mile before you leave