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Wed Nov 10, 2021

OT90: Strict Press 5-4-3-2-1

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3 rounds

15/10 Cal Bike

15 Push Jerk (115/80)

50 Double unders


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Need some extra help with your gymnastics skills? Sign up for our upcoming specialty classes! These sessions are included in your membership and open to all levels. We'll cater the progressions to your current abilities and give you an idea of what you need to work on to acquire these skills.


Wednesday Nov 17th

6:30-7 pm - Kipping/Butterfly pull ups

7-7:30 pm - Handstands and Handstand Push-ups


Wednesday Nov 24th

6:30-7 pm - Bar muscle ups

7-7:30 pm - Ring muscle ups


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