Wed Nov 10, 2021
- Nov 10, 2021
- 1 min read
OT90: Strict Press 5-4-3-2-1
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3 rounds
15/10 Cal Bike
15 Push Jerk (115/80)
50 Double unders
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Need some extra help with your gymnastics skills? Sign up for our upcoming specialty classes! These sessions are included in your membership and open to all levels. We'll cater the progressions to your current abilities and give you an idea of what you need to work on to acquire these skills.
Wednesday Nov 17th
6:30-7 pm - Kipping/Butterfly pull ups
7-7:30 pm - Handstands and Handstand Push-ups
Wednesday Nov 24th
6:30-7 pm - Bar muscle ups
7-7:30 pm - Ring muscle ups
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