Wed Nov 24, 2021
- Nov 24, 2021
- 1 min read
In 2 mins 10 Clean & Jerk In 2 mins 10 Clean & Jerk In 2 mins 10 Clean & Jerk In 2 mins 10 Clean & Jerk In 2 mins Max Rep Clean & Jerk RX 95/65 - 115/80 - 135/95 - 155/105 - 185/125 BEAST 135/95 - 155/105 - 185/125 - 205/140 - 225/155 Cashout: Row 1km & Side planks: 3 rounds of 30 sec Left, 30 sec right, 30 sec rest
Happy birthday today to Ashala J!!
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