Wednesday April 1, 2026
- Jocelyn Rylee
- Mar 31
- 1 min read
šš„³šš Happy Birthday today to Chantelle Kane and Brooke Guliker!!
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Reminder: No 8am or 9:30am classes today
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Workout of the Day
5 min AMRAP
5 Power Clean (185/125)
10 Box Jump (24/20)
rest 2 min
5 min AMRAP
5 Deadlift (275/185)
10 Single DB Step up (24/20 - 50/35)
rest 2 min
5 min skill development or max reps
Choose one:
Strict Pull ups
Pull ups
CTB
Bar Muscle ups
Ring muscle ups
Thursday April 2
With a partner
150/120 Cal Bike
150/120 Cal Ski
150/120 Cal Row
(10 min Cap per machine)
Early finishers work on HS holds or walks
OTM x 8
Odd) Super man Hold
Even) Hollow Hold
Friday April 3
AMEggsAP Easter Egg WOD!!
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Upcoming...
š£Fri Apr 3:Ā AMEggsAP Easter workout
šāāļøāā”ļøTues Apr 14:Ā Spring Session of our NextGen CrossFit KidsĀ program starts
š¤May 2-3:Ā CrossFit Level 1 Course at BRIO
š¦ŗSun May 24:Ā Murph!
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