Wednesday April 15, 2026
- Jocelyn Rylee
- Apr 14
- 1 min read
ššš„³šHappy Birthday today to Breanna McDougall!!
Workout of the Day
8 rounds
6 Power Clean
7 Front Squat
5 Push Jerk
30 Double unders
9 Toes to bar
Beasts 155/105
RX 135/95
Scaled 95/65
-----------
9:30am Legends Class
2 cycles of:
In 2 min:
8/6 cal row/ski/bike
8 hanging leg raises
max rep dumbbell power clean
rest 1 min
In 2 min:
8/6 cal row/ski/bike
8 hanging leg raises
max rep dumbbell front squat
rest 1 min
In 2 min:
8/6 cal row/ski/bike
max rep dumbbell shoulder to overhead
rest 1 min
Wednesday April 15
In 15 mins
3 rounds
12 DB Snatch (50/35)
12 Box jump (20")
3 rounds
12 DB Snatch (50/35)
12 Box jumps (24")
3 rounds
12 DB Snatch (50/35)
12 Box jumps (30")
In remainign time
2RM DB Snatch
@15 begin
5 min skill development or max reps
Choose one:
Strict Pull ups
Pull ups
CTB
Bar Muscle ups
Ring muscle ups
Thursday April 16
OTM x 10
Odd) Strict Press x 2
Even) Push Press 15 secs max reps
10 min AMRAP
3-6-9-etc
Wall Balls *
Burpees
*20/14 to 11' or 30/20 to 9'
Upcoming
š¤May 2-3:Ā CrossFit Level 1 Course at BRIO
š°ļøSat May 2Ā - 7am class only
šš¶āāļøāā”ļøSun May 3Ā - 9am, first Group Ruck of the season!!
š¦ŗSun May 24:Ā Murph!
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