Wednesday June 3, 2026
- Jocelyn Rylee
- 6 days ago
- 1 min read
Congratulations to the Committed Club for May!! Anne is the winner of this month's draw and takes home a box of Lemonade LMNT 🍋🍹
Workout of the Day
Noon Class is doing MURPH
4 rounds
3 min AMRAP
10 Wall Balls (20/14)
10 Burpees
10 Shuttle Run (25')
1 min AMRAP
Wall Walks
Rest 2 mins
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9:30am Legends Class
4 Cycles of...
In 4 min:
10 shuttle runs,
then AMRAP
5 DB Push Press
5 Thruster
5 Push Ups
5 Burpee
*rest 2 min
Thursday June 4
10 min AMRAP
Partner Row Cal
10 min AMRAP
10 Single DB Push Press/Jerk
20 Step ups
10 min AMRAP
Partner Ski
Friday June 5
5 rounds
400m Run
10 Deadlift (225/155) *
15 Pull up *
Beasts
275/185
5 BMU + 5 CTB + 5 Pull ups
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