Wednesday Sept 2
Workout of the Day
OTM x 30
5 Wall Balls (20/14)
5 KB swing (24/16kg)
5 Box Jumps (24/20")
If you fall behind take the next round off
Beast weights 30/20lbs & 32/24kg
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9:30am Legends Class
OTM x 30:
5 Thrusters (DBs, med ball, or empty barbell) or Wall Balls
5 KB Swings
5 Box jump or Step Ups
If you fall behind take the next round off
Thursday Sept 3
6 rounds
30 sec Muscle ups (Ring or Bar)
1 min Rest
12 min AMRAP
6 Hang Power Clean (135/95)
8 Front Rack Lunge (135/95)
10 Burpees over Bar
Friday Sept 4
OT 2:30 x 5: 2 Deadlift x 2 (Deadstop)
5 rounds
30 Sec work, 30 Sec rest
1) DB Bench Press or Push ups
2) GHD Sit ups or Sit ups
3) Ski Cals
Upcoming...
🤸♂️ Wed Sept 9 - Fall Session I of NextGen CrossFit Kids starts
📚 Sat Sept 12 - CrossFit Hybrid Level 2 Course at BRIO
🥩 Sun Sept 13 - CrossFit Nutrition for the Everyday Athlete Course here at BRIO
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