Wednesday Sept 2

https://youtu.be/zc8Nh4TMB1s?si=NvIVTwBrBCoXuNNd

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Workout of the Day

OTM x 30

5 Wall Balls (20/14)

5 KB swing (24/16kg)

5 Box Jumps (24/20")

If you fall behind take the next round off

Beast weights 30/20lbs & 32/24kg

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9:30am Legends Class

OTM x 30:

5 Thrusters (DBs, med ball, or empty barbell) or Wall Balls

5 KB Swings

5 Box jump or Step Ups

If you fall behind take the next round off

Thursday Sept 3

6 rounds

30 sec Muscle ups (Ring or Bar)

1 min Rest

12 min AMRAP

6 Hang Power Clean (135/95)

8 Front Rack Lunge (135/95)

10 Burpees over Bar

Friday Sept 4

OT 2:30 x 5: 2 Deadlift x 2 (Deadstop)

5 rounds

30 Sec work, 30 Sec rest

1) DB Bench Press or Push ups

2) GHD Sit ups or Sit ups

3) Ski Cals

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 Upcoming...

🤸‍♂️ Wed Sept 9 - Fall Session I of NextGen CrossFit Kids starts

📚 Sat Sept 12 - CrossFit Hybrid Level 2 Course at BRIO

🥩 Sun Sept 13 - CrossFit Nutrition for the Everyday Athlete Course here at BRIO