Week of Dec 23 - Dec 29

There are ways to eat, drink, and be merry with your loved ones over the holidays without totally derailing your fitness. In this clip from episode 079, Jocelyn and David talk handy tips and tools we have available to you at CrossFit BRIO to stay on track through December. No need to arrive at January feeling like a total bag of sh*t!

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Visit crossfitbrio.com/outsidethebox for at-home workout ideas for when you holiday plans take you away from the gym.

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Workouts for the Week

Monday Dec 23

Tuesday Dec 24

Wednesday Dec 25

Thursday Dec 26

Friday Dec 27

Saturday Dec 28

Sunday Dec 29

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Recipe of the Week