There are ways to eat, drink, and be merry with your loved ones over the holidays without totally derailing your fitness. In this clip from episode 079, Jocelyn and David talk handy tips and tools we have available to you at CrossFit BRIO to stay on track through December. No need to arrive at January feeling like a total bag of sh*t!
Visit crossfitbrio.com/outsidethebox for at-home workout ideas for when you holiday plans take you away from the gym.
Workouts for the Week
Monday Dec 23
Tuesday Dec 24
Wednesday Dec 25
Thursday Dec 26
Friday Dec 27
Saturday Dec 28
Sunday Dec 29
Commentaires