Week of Dec 30 - Jan 5
- Jocelyn Rylee
- Dec 29, 2024
- 2 min read
Updated: Jan 1
NextGen Kids classes resume next week on Jan 8. Class times this session are Wednesdays at 6:30pm, Thursdays at 6:30pm and *new* by demand Saturdays at 11:30am. Head to crossfitbrio.com/nextgen to register!
Workouts for the Week
Monday Dec 30
🎉🎂🎈🥳 Happy Birthday today to Eve Morin!!
Class times: 8am, 9:15am, 10:30am, 11:45am
OTM x 30
1) 3 Power Clean or Deadlift
2) 6 Ring Rows or 3 Muscle ups
3) 40 sec Max Ski or Bike Cal
Tuesday Dec 31
Class times: 6am, 8am, 9:15am, 10:30am, 11:45am
OT3M x 10
Row 8/6 Cals
5 Back Squats
Bike 8/6 Cals
Compare to Jan 2/24
Wednesday Jan 1
🥳🎈🎂🎉 Happy Birthday today to Jessamy Foulds!
Class time: 10am
With a partner:
Annie
Grace
Karen
Diane
Fran
30 min CAP
Compare to July 1/23, Jan 1/23
Thursday Jan 2
🎉🎈🎂🥳 Happy Birthday today to Holly Giasson, Saara, Mohamed, and Sonia Singla!!
Regular schedule resumes
24 min AMRAP
With a partner, alternate rounds
8 Overhead Lunge (95/65)
8/6 Bike Cals
then:
8 Bar Facing Burpees (each)
Friday Jan 3
15 rounds:
1 Wall Walk
5 Burpees
50' Sled Pull
100' Shuttle Run
-rest 1 min-
Saturday Jan 4
OT 90 X 6: Power Clean + 3 Front Squat + Jerk
OT2M x 15
1)
6 HSPU
9 Toe to Bar
12 Pistols
2)
12 Deadlift (155/105)
9 Hang Power Clean (155/105)
6 Push Jerk (155/105)
3) 20/15 Cals
Sunday Jan 5
🎉🎈🎂🥳 Happy Birthday today to Nathan Waterhouse!!
1 min Double unders
5 min AMRAP
15 Wall Balls (20/14lb)
15 KB swings (24/16kg)
15 Box Jumps (24/20")
1 min Double unders
5 min AMRAP
1 min Double unders
5 min AMRAP
1 min Double unders
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