Week of Feb 19 - Feb 25
- Jocelyn Rylee
- Feb 18, 2024
- 1 min read
Team BRIO is in for Year 14 of the CrossFit Open! That means we've been a part of every single one since the beginning. Everyone should join in. We guarantee you'll have at least 51% fun! Head to games.crossfit.com to register.
Mark your calendar for Friday Night Lights March 1, 8, and 15th
What is The Open, you say?? Visit crossfitbrio.com/theopen for all the info and Check out the episodes of the BRIO in the Box podcast that we put out in 2023 and 2022 on the history of the competition and how it works now, the global CrossFit community, who should do it (psst, it's everyone!), common movements to expect, what's on the equipment list, and the benefit of being faced with something you suck at.
Winter Session II of our NextGen CrossFit Kids program starts next week on Wednesday Feb 28. We pair fitness with fun and get kids enjoying the gym, at age 9 and up!
Workouts for the Week
Monday Feb 19
40 min AMRAP
Run 400m
20 Air Squats
10 Push ups
20 Lunges
10 Burpees
*With optional weight vest if you own one and want to use it
See you at 10am at The Field House. Just tell the front desk you're with the CrossFit group on the track.
Tuesday Feb 20
🎉🎂🎈🥳 Happy Birthday today to Rick Kachur!!
OT2:00: Front Squat 3-3-3-3-3
---
90 sec Row
45 Sec Double Under
90 Sec Bike
45 Sec Double unders
90 Sec Ski
45 Sec Double unders
*Non jumpers sub Russian Swings
Wednesday Feb 21
CrossFit Open 11.5
20 min AMRAP
5 Power Clean(145/100lb)
10 Toes to Bar
15 Wall ball (20/14lb to 10'/9')
Thursday Feb 22
🥳🎈🎂🎉 Happy Birthday today to Mark Wahba!!
4 rounds
In 2 mins
20 Shuttle Run (25' each)
Max DB thrusters (2 x 50/35lb)
rest 2 mins
---
Afterparty
In 2 mins: Max Strict pull ups
then
Accumulate 3 mins in plank holds
Friday Feb 23
🥳🎈🎂🎉 Happy Birthday today to Barb Znack!!
in 25 mins
150 push ups (for time)
Then AMRAP
10 Deadlift (225/155lb)
15 Sit ups
20/14 Cal Row/Bike/Ski
Saturday Feb 24
HSPU Skills
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15 min AMRAP
1-2-3 etc Muscle ups or
2-4-6 etc CTB Pull ups
12 DB Lunges (50/35)
36 Double unders
@ 15:00
7 min to Establish max weight
Power Clean + Hang Squat Clean + Front Squat + Jerk
Sunday Feb 25
🥳🎈🎂🎉 Happy Birthday today to Jenna Kobiela!!
OTM x 32 (8 rounds)
1) 10/7 Bike Cal
2) 4 Overhead Squat* or Back Squat
3) 10/7 Row Cal
4) 4 Bench Press
*Beast mode OHS taken from floor
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