Week of Feb 27 - March 5
Reminder! Scores for 23.2 are due by 7pm on Monday. Don't forget to submit your scores on games.crossfit.com
The next session of our NextGen CrossFit kids class starts Mar 1! Classes are Wednesdays at 6:30pm and this block runs for 5 weeks, up until the easter break. Kids learn the fundamentals of strength and conditioning through good technique, core strength, and hard work. This program is available exclusively to the kids of our current BRIO members, starting at age 9. Learn more about the program and register at crossfitbrio.com/nextgenreg
Monday Feb 27
In 24 mins
50/35 Cal Row
25 Burpee*
50/35 Cal Ski
25 Burpee*
50/35 Cal Bike
25 Burpee*
*Beast option add 75 DU's
Then 1 RM Snatch
Tuesday Feb 28
OT2Mx5: 3 Back Squat
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30-20-10
DB Snatch (50/35)
DB Step Up (50/35 - 24/20)
Box Jump (24/20)
Beast weight 70/50
Wednesday Mar 1
🎂🎉🥳🎈 Happy Birthday today to Josie Sylvestre!!
OTM x 10
odd: 5 Bench Press
even: Strict Pull ups - reps
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30 Hang Squat Clean*
RX 135/95
Beast 155/105
Every time you drop the bar do:
10 Burpees or
10/7 Bike Cals
Thursday March 2
OTM x 30
1) Row 40 Sec
2) GHD sit ups
3) Bike 40 secs
4) Rope Climb
5) Ski 40 sec
6) Farmer Carry
Friday March 3
🎂🎉🥳🎈 Happy Birthday today to Kaitlin Merkowsky!!
AM Classes:
Deadlift 10-8-6-4-2
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21-15-9
HSPU
Double unders x5
Saturday March 4
20 min AMRAP
10 Pull ups
20 Air Squat
10 Ring Row
20 Lunge
1 Clean & Jerk
Sunday March 5
🎂🎉🥳🎈 Happy Birthday today to Dan Hounjet!!
7 min AMRAP
7 Ring Dip
7 Sandbag over Shoulder
rest 3 mins
7 Min Row
rest 3 mins
7 min AMRAP
7 Burpees
7 Thrusters (95/65)
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