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Week of Jan 24 - 30

Hey squad! I'm trying something new here this week with just one post containing the entirety of the week's workouts. Let me know in the comments below if you prefer this format or would rather see a separate post for each day.


Thanks!




Mon Jan 24

Happy Birthday to Jill VK!! 50 DB Snatch (50/35lb) 50 DB OH Lunge 25 Burpee box jump over (24"/20") 36 DB Snatch 36 DB OH Lunge 18 Burpee box jump over 20 DB Snatch 20 DB OH Lunge 10 Burpee box jump over

Tues Jan 25

Wed Jan 26

Thurs Jan 27

Friday Jan 28

Sat Jan 29

Sun Jan 30



9 Kommentare


I’m prefer the week at a glance version #1!

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Brenda
Brenda
23. Jan. 2022

I like the calendar snapshot😊

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Jill Van Kessel
Jill Van Kessel
23. Jan. 2022

I like one email per week, I also like the snapshot calendar. I do not like my Birthday WOD David…


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Janine Danderfer
Janine Danderfer
23. Jan. 2022

And I do agree, I like the snap shot of the calendar for the week of the workouts. But either way I’m happy knowing the workouts in advance 🥰

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Janine Danderfer
Janine Danderfer
23. Jan. 2022

I like the one post with the whole week 👍🏼👌🏽

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