Week of Jan 24 - 30

Hey squad! I'm trying something new here this week with just one post containing the entirety of the week's workouts. Let me know in the comments below if you prefer this format or would rather see a separate post for each day.

Thanks!

Mon Jan 24

Happy Birthday to Jill VK!! 50 DB Snatch (50/35lb) 50 DB OH Lunge 25 Burpee box jump over (24"/20") 36 DB Snatch 36 DB OH Lunge 18 Burpee box jump over 20 DB Snatch 20 DB OH Lunge 10 Burpee box jump over

Tues Jan 25

5 Front Squats OT2M x 5 sets --- 3 rounds In 90 secs 60 Double under Max Cal Bike

rest 45 secs In 90 secs 60 Double under Max Cal Row rest 45 secs

Wed Jan 26

Happy birthday to Abby R!!

21.3 15 Front squats (95/65) [scaled: 65/45] 30 Toes-to-bars [scaled: hanging knee raises] 15 Thrusters (95/65) Rest 1 min 15 Front squats (95/65) 30 CTB pull-ups [scaled: chin over bar pull ups] 15 Thrusters (95/65) Rest 1 min 15 Front squats (95/65) 30 Bar muscle-ups [scaled: chest to bar pull ups] 15 Thrusters (95/65) @ 15:00 21.4 1 Deadlift 1 Clean 1 Hang clean 1 Jerk

For Foundations, Masters, Teens, and other options visit the Games website here.

Thurs Jan 27

OTM x21

1) 4 Back Rack Lunge

2) 4 Strict Press

3) 4 D-Ball Shouldering

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10 min AMRAP: Bike, Row or Ski Cal

Friday Jan 28

1 Overhead Squat OT90 x 7 sets

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.com 210913

21 body-weight back squats

7 rope climbs

15 body-weight back squats

5 rope climbs

9 body-weight back squats

3 rope climbs

>>12 min cap<<

Compare to Oct 9/21

Sat Jan 29

With a partner:

100 Cal Bike

80 Deadlift (225/155)

60 HSPU

100 Cal Row

80 Power Clean (135/95)

60 Push Jerk (135/95)

Sun Jan 30

Happy birthday to Stephana S!!

Barbara

5 rounds, each for time, of:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

rest 3 min between rounds