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Week of July 15 - July 21

Writer's picture: Jocelyn RyleeJocelyn Rylee

 

Outside the Box

Summer vacation plans taking you away from the gym? Don't worry, we've got you covered! Check out the Outside the Box section of our website for loads of no-equipment workout ideas you can use to keep up with your fitness from anywhere. We even compiled out Top 10 Favorite COVID lockdown at home workout videos from the era in which we were keeping ourselves sane by making increasingly elaborate and ridiculous videos for you guys.


Remember, every push up, burpee, and squat you do makes getting back on the wagon after holidays that much less painful!

 

Workouts for the Week

Monday July 15

Tuesday July 16

Wednesday July 17

Thursday July 18

Friday July 19

Saturday July 20

Sunday July 21


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