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Week of June 2 - June 8


Jocelyn and David recently attended the Canadian Affiliate Gathering in Banff with gym owners from across the country. What's the big takeaway? How do we control what we can control to make CrossFit better for all who set foot through the doors of an affiliate? LEADERSHIP


And it's not just in business either. Society is in dire need of better leadership in families, schools, and communities. Be the change you want to see in the world and lead from the front in demonstrating the lifestyle you want your family and community to aspire to. Kids are being indoctrinated into "treat culture", with sugary rewards being shoved in their faces for even the slightest effort. Make it stop! Just say no!



Congrats to the Committed Club for May!! These fine folks made it to the gym for 20 or more WODs in the month 🎉🎉🎉 Craig P is the winner of this month's draw and takes home a box of 30 Chocolate Salt LMNT


🙌 High five to the Also Showed Up A Lot club who made it for 16 or more workouts!



Workouts for the Week


Monday June 2

Tuesday June 3

Wednesday June 4

Thursday June 5

Friday June 6

Saturday June 7

Sunday June 8

Recipe of the Week



 
 
 

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