top of page
Search

Week of March 7 - 13, 2022

  • Mar 6, 2022
  • 0 min read


Mon March 7

10 min AMRAP

10 DB Push Press (2x50/35)

10 DB Lunge (2x50/35)

20 Lateral hops over DB's


Rest 3 mins


10 Min AMRAP

20 DB Snatch (1x50/35)

20 DB Step up (1x50/35) (24/20)

Tues March 8

Wed March 9

Thurs March 10

Fri March 11

Sat March 12

Sun March 13


 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 

Comments

bottom of page