Week of March 7 - 13, 2022
- Mar 6, 2022
- 0 min read
Mon March 7
10 min AMRAP
10 DB Push Press (2x50/35)
10 DB Lunge (2x50/35)
20 Lateral hops over DB's
Rest 3 mins
10 Min AMRAP
20 DB Snatch (1x50/35)
20 DB Step up (1x50/35) (24/20)
Tues March 8
Happy Birthday to Derrick Morin!!
Back Squat 1RM Compare to Nov 16/21, April 27/21 --- Cashout: Row 500m Time Trial
Wed March 9
Happy Birthday to Greg Potter and Sarah Friesen!!
OTM x 12
Odd - Snatch
Even - T2B, CTB, or Bar MU
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21-15-9
Overhead Squat RX (95/65) Beastmode (115/80)
Cals - pick your machine
Thurs March 10
OT90 x 7: 2-2-2-1-1-1-1 Power Clean
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5 rounds
1 min AMRAP
Power Clean
🚹(135-155-185-205-225)
🚺(95-105-125-140-155)
2 min AMRAP
4 Burpees
8 Air Squats
1 min Rest
Fri March 11
AM Classes only. Afternoon/evening will be doing 22.3!
20 min AMRAP
15 Wall Balls
15/10 Bike Cals
15 Box Jumps
15 KB swings
Sat March 12
Happy Birthday to Sophie Brecht!!
3 min AMRAP
5 Deadlift (315/205)
5 SHSPU
25 Double Unders
3 min Rest
3 min AMRAP
5 Deadlift (275/185)
5 HSPU
25 Double Unders
3 min Rest
3 min AMRAP
5 Deadlift (225/155)
2 Wall Walks
25 Double Unders
Sun March 13
OT90 Thruster 3-2-2-1-1-1
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With a partner
150 Thrusters (95/65)
150/100 Row Cal
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