Week of May 30 - June 5
- May 29, 2022
- 0 min read
Monday May 30
27-21-15-9
Wall Ball (20/14lb)
KB swing (24/16kg)
Box jump (24/20")
15 min CAP
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Every 4 mins x3
10 KB/DB Deadlift
100ft Farmer Carry
30 sec Bar Hang
30 sec Plank
Tuesday May 31
OT90x6
Front Squat 5-4-3
Back Squat 5-4-3
Compare to May 17/21
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3 rounds
Run 400m
15 DB Front Squat (2x50/35)
Wednesday June 1
🎈🎉🎂 Happy Birthday today to Monica Horn!
OT90 x7: 1 Clean & Jerk
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10-9-8-7-6-5-4-3-2-1
Power Clean (135/95)
Push Jerk (135/95)
compare to Dec 14/18
12 min CAP
Thursday June 2
🎈🎉🎂 Happy Birthday Jenna Hewitt-Kenda!!
EMOM x 12
1) GHD Sit up
2) Rope Climb
3) HS walk or wall walk
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OT5M x 3
100m Sandbag Carry
400m Run
100m Sandbag Carry
Friday June 3
Deadlift OT90 x 7
3-3-2-2-1-1-1
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30 (S)HSPU
30/20 Ski Cals
30 CTB Pull ups
30/20 Bike Cals
30 Pistols
30/20 Row Cals
30 Deadlift (185/125)
120 Double unders
16 min CAP
Saturday June 4
🎈🎉🎂 Happy Birthday Coach Bonnie!!
10 rounds each,
alternate wth a partner
3 Back Squat (225/155)
6 Ring Dips (optional high ring)
9/6 Cal Bike
Sunday June 5
🎈🎉🎂 Happy Birthday today to Jeff Danyliw and Ava Correia!!
Today is BRING A FRIEND Day!! Visitors are welcome to join us for a work in any class today. Pre-registration and online waiver is required though, head to crossfitbrio.com/tryaclass for all the details.
OTM x 10
Odd) Back Rack Lunge x4
Even) Strict Pull ups x4
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7 min AMRAP
5 Burpees
10 Thrusters (45/35)
20 Lateral Hops
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