Monday May 30
27-21-15-9
Wall Ball (20/14lb)
KB swing (24/16kg)
Box jump (24/20")
15 min CAP
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Every 4 mins x3
10 KB/DB Deadlift
100ft Farmer Carry
30 sec Bar Hang
30 sec Plank
Tuesday May 31
Wednesday June 1
Thursday June 2
Friday June 3
Saturday June 4
Sunday June 5
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