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Week of May 30 - June 5




Monday May 30

27-21-15-9

Wall Ball (20/14lb)

KB swing (24/16kg)

Box jump (24/20")


15 min CAP

---

Every 4 mins x3

10 KB/DB Deadlift

100ft Farmer Carry

30 sec Bar Hang

30 sec Plank

Tuesday May 31

Wednesday June 1

Thursday June 2

Friday June 3

Saturday June 4

Sunday June 5


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