Week of May 30 - June 5

Monday May 30

27-21-15-9

Wall Ball (20/14lb)

KB swing (24/16kg)

Box jump (24/20")

15 min CAP

---

Every 4 mins x3

10 KB/DB Deadlift

100ft Farmer Carry

30 sec Bar Hang

30 sec Plank

Tuesday May 31

OT90x6

Front Squat 5-4-3

Back Squat 5-4-3

Compare to May 17/21

---

3 rounds

Run 400m

15 DB Front Squat (2x50/35)

Wednesday June 1

🎈🎉🎂 Happy Birthday today to Monica Horn!

OT90 x7: 1 Clean & Jerk

---

10-9-8-7-6-5-4-3-2-1

Power Clean (135/95)

Push Jerk (135/95)

compare to Dec 14/18

12 min CAP

Thursday June 2

🎈🎉🎂 Happy Birthday Jenna Hewitt-Kenda!!

EMOM x 12

1) GHD Sit up

2) Rope Climb

3) HS walk or wall walk

----

OT5M x 3

100m Sandbag Carry

400m Run

100m Sandbag Carry

Friday June 3

Deadlift OT90 x 7

3-3-2-2-1-1-1

----

30 (S)HSPU

30/20 Ski Cals

30 CTB Pull ups

30/20 Bike Cals

30 Pistols

30/20 Row Cals

30 Deadlift (185/125)

120 Double unders

16 min CAP

Saturday June 4

🎈🎉🎂 Happy Birthday Coach Bonnie!!

10 rounds each,

alternate wth a partner

3 Back Squat (225/155)

6 Ring Dips (optional high ring)

9/6 Cal Bike

Sunday June 5

🎈🎉🎂 Happy Birthday today to Jeff Danyliw and Ava Correia!!

Today is BRING A FRIEND Day!! Visitors are welcome to join us for a work in any class today. Pre-registration and online waiver is required though, head to crossfitbrio.com/tryaclass for all the details.

OTM x 10

Odd) Back Rack Lunge x4

Even) Strict Pull ups x4

---

7 min AMRAP

5 Burpees

10 Thrusters (45/35)

20 Lateral Hops