Week of May 5 - May 11

https://www.youtube.com/watch?v=KGd0KmDiyD4

At CrossFit BRIO, fully 75 members are now sporting their name on the wall in the 1000+ WOD Club. In a world where 99% of people give up on themselves and their exercise routine, we must know more about what makes these remarkably dedicated folks tick. We asked them three questions:

1) Why do you do CrossFit?

2) How have you managed to be so consistent? What's the secret to your routine?

3) If you could give one piece of advice to a new member, what would it be?

Join us as we explore their advice, including sticking with it, integrating workout routines into busy lives, and the value of ongoing learning and technique improvement. Get motivated and inspired by the collective wisdom of our dedicated BRIO community.

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Have a friend interested in CrossFit?

They're welcome to join us for a free trial class Wednesday at 7:30pm! Send them to crossfitbrio.com/tryaclass to sign the waiver and RSVP to the class time.

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Girls!

The internet is all aflutter since Orthopedic Surgeon Vonda Wright said on a podcast that, for health and longevity, women should be able to do 11 push ups. Supposed fitness experts are in the media saying they think this standard is ridiculous and too hard for women. Lets prove these haters wrong! How many of you can do 11 push ups? Comment below if you can do it 💪

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Workouts for the Week

Monday May 5

.com250419

For time:

40 pull-ups

40 burpees

20 power snatches (115/80)*

Rest 3 minutes

For time:

30 pull-ups

30 burpees

15 power snatches (115/80)*

Rest 2 minutes

For time:

20 pull-ups

20 burpees

10 power snatches (115/80)*

*9:30 Class does 40-30-20 DB Snatches

Tuesday May 6

OT3M x 5

3 Front Squat + 7 Back Squat

Afterparty: Run 1 Mile

Optional cashout for early run finishers:

Max push ups until last runner arrives

Wednesday May 7

Visitors welcome to the 7:30pm class tonight! Direct them to crossfitbrio.com/tryaclass to sign the waiver and RSVP to a class time.

3 Cycles of:

In 2 mins

30 Wall Ball (20/14)

Max Cal Row

rest 1 min

In 2 mins

30 Box Jump (24/20)

Max Cal Bike

rest 1 min

In 2 mins

30 KB swings (24/16)

Max Cal Ski

Thursday May 8

🎉🎁🎈🎂 Happy Birthday today to Ken Kane and Nadine Schueller!!

10 Rounds

1 Deadlift @ 80%

3 Wall Walk

8 Toes to Bar

35 Double unders

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9:30 Class

10 Rounds

1 Deadlift @ 80%

6 Push up + shoulder tap

8 Toes to Bar

12 Step ups (12-16")

Friday May 9

OT90 x 5 sets: 3 Push Press

5 rounds

3 min AMRAP/1 min rest

4 Hang Squat Clean (95/65)*

4 Push Press/Jerk (95/65)*

6 Burpees over bar

*Beast weight 115/80

compare to Jan 13/25

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9:30 Class

OT90 x 5 sets: 3 Push Press

5 rounds

3 min AMRAP/1 min rest

4 DB Front Squat

4 DB Push Press

6 Burpees

Saturday May 10

🎉🎁🎈🎂 Happy Birthday today to Deepesh Brar!!

OTM x 15

6 Pull ups

12 Push ups

with optional vest

OT90x6: Overhead Squat 3-3-2-2-1-1

"Nancy"

5 rounds

400m Run

15 Overhead Squat (95/65)

Compare to June 21/24, July 13/23, June 16/22"

Sunday May 11

Run 1 mile (together)

40 Power Clean (225/155)

Row 3000/2400m (split)

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https://www.youtube.com/watch?v=zVd2i5oNeB0