Week of May 9 - May 15
- May 8, 2022
- 1 min read
Thurs May 12 is BRING A FRIEND Day!! Visitors are welcome to join us for a free workout in any class, all day long. All our waivers are digital now though, so please make sure friends are pre-registered at crossfitbrio.com/tryaclass. Thanks!
We're hosting a full day, week long summer camp Aug 22 - 26! Kids will enjoy a variety of learning, creating, and fitness activities. Throughout the day we'll be lifting weights, stretching, training, and practicing gymnastics skills. Alongside our fitness activities will be cooking, learning about nutrition, playing games, and crafting cool items to keep.
Early Bird pricing is on now until June 15. Check out the details at crossfitbrio.com/nextgen
Monday May 9
🎂🎉🎈 Happy Birthday to Liz Hudon!!
"Volume Fight Gone Bad"
Adjust to get 400+ reps
3 rounds, 1 min per station, of:
Wall Balls or Air squats
SDLHP or KB swing
Box Jump or Lateral Plate hops
Push Press
Row Calories
Rest 1 min
Compare to April 11/21, Oct 31/21, March 1/21, July 12/19
Tuesday May 10
Wednesday May 11
Thursday May 12
Friday May 13
Saturday May 14
Sunday May 15
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