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Week of May 9 - May 15


Thurs May 12 is BRING A FRIEND Day!! Visitors are welcome to join us for a free workout in any class, all day long. All our waivers are digital now though, so please make sure friends are pre-registered at Thanks!


We're hosting a full day, week long summer camp Aug 22 - 26! Kids will enjoy a variety of learning, creating, and fitness activities. Throughout the day we'll be lifting weights, stretching, training, and practicing gymnastics skills. Alongside our fitness activities will be cooking, learning about nutrition, playing games, and crafting cool items to keep.

Early Bird pricing is on now until June 15. Check out the details at

Monday May 9

🎂🎉🎈 Happy Birthday to Liz Hudon!!

"Volume Fight Gone Bad"

Adjust to get 400+ reps

3 rounds, 1 min per station, of:

Wall Balls or Air squats

SDLHP or KB swing

Box Jump or Lateral Plate hops

Push Press

Row Calories

Rest 1 min

Compare to April 11/21, Oct 31/21, March 1/21, July 12/19

Tuesday May 10

Wednesday May 11

Thursday May 12

Friday May 13

Saturday May 14

Sunday May 15


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