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Thurs May 12 is BRING A FRIEND Day!! Visitors are welcome to join us for a free workout in any class, all day long. All our waivers are digital now though, so please make sure friends are pre-registered at crossfitbrio.com/tryaclass. Thanks!
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We're hosting a full day, week long summer camp Aug 22 - 26! Kids will enjoy a variety of learning, creating, and fitness activities. Throughout the day we'll be lifting weights, stretching, training, and practicing gymnastics skills. Alongside our fitness activities will be cooking, learning about nutrition, playing games, and crafting cool items to keep.
Early Bird pricing is on now until June 15. Check out the details at crossfitbrio.com/nextgen
Monday May 9
🎂🎉🎈 Happy Birthday to Liz Hudon!!
"Volume Fight Gone Bad"
Adjust to get 400+ reps
3 rounds, 1 min per station, of:
Wall Balls or Air squats
SDLHP or KB swing
Box Jump or Lateral Plate hops
Push Press
Row Calories
Rest 1 min
Compare to April 11/21, Oct 31/21, March 1/21, July 12/19
Tuesday May 10
Back Squat 2-2-2-10-10
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Run 800m
Bike 50/35 Cals
Run 800m
Row 50/35 Cals
Scaled
600m
36/24
600m
36/24
16 min Cap
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optional cashout:
Push ups 30-20-10-20-30
rest 30-60 sec between sets
Wednesday May 11
OT90x 6
3 Deadlift
2 Hang power clean
1 Jerk
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5 rounds
15 Bar Facing Burpees
12 Deadlift (155/105)
9 Hang Power Cleans (155/105)
6 Jerks (155/105)
Compare to Dec 16/21, Dec 31/19
20 min Soft cap
Thursday May 12
OTM x 10
Odd - Strict Press x 5
Even - Ring Row x 5
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With a partner:
4 min AMRAP
max Bike Cals
16 DB Snatch
1 min Rest
4 min AMRAP
max Ski Cals
12 Wall Balls
1 min Rest
4 min AMRAP
max Row Cals
8 Burpee Box jumps
(scaled regular burpees)
Friday May 13
OTM x 16
1) 10 DB Step up
2) Sled Pull
3) 1-3 Rope Climb
4) 3 Back Rack Holds (5 secs)
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3 rounds
75 Double unders
25 GHD sit up
Saturday May 14
🎂🎉🎈Happy Birthday to Tracey Wahba and Matt Jones!!
With a partner or in a group of 3
50-40-30-20-10
Front Squat (155/105)
HSPU or Push ups
CTB pull ups
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Optional Cashout:
Run 1 Mile
Sunday May 15
OT90 x 7
1-3 Snatch + Hang Snatch
4-7 Snatch
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Row 1000/800m
3 rounds
12 Power Snatch (95/65)
12 Overhead Lunge (95/65)