Week of Nov 3 - Nov 9
Updated: Nov 9, 2025
Try a Class
Friends and Family are welcome to join you for a free trial class this week:
Mon Nov 3 at 8am or 7:30pm
Please direct visitors to crossfitbrio.com/tryaclass to fill out the waiver and RSVP to a class time.
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I think we can all agree that Janine is the winner of this year's costume contest! She takes home an LMNT Yeti Bottle and a variety 12 pack 💪🥑
Workouts for the Week
Monday Nov 3
6 rounds
In 2 mins
5 Push/Split Jerk, heavy
15 Med Ball Clean (20/14)
Max Burpees
Rest 2 min
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9:30am Legends Class
6 Cycles of...
In 2 min
5 DB (or barbell) Shoulder to Overhead
15 Med Ball Cleans
Max Rep Burpees in time remaining
Rest 2 min
Tuesday Nov 4
🎉🎁🥳🎈 Happy Birthday today to Juliet Sarjeant!!
OT 2:00 x 5 sets: 5 Strict Press
*5 mins for loading sets of back squat*
OT 2:30 x 5 sets: 5 Back Squat
Heavier than last week
OT90 x 3
60 Sec max Strict Pull ups
30 Sec rest
🔥Hot Down: 500m Row time trial
Wednesday Nov 5
10 rounds
5 Hang Clean (135/95) *
10 V-ups
15 Box Jump Over (24/20")
* beast weight 155/105
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9:30am Legends Class
10 Rounds:
5 Dumbbell Hang Cleans (or barbell)
10 V-Ups
10 Lunges
10 Russian KB Swings
Thursday Nov 6
OT2:00 x 6 beeps
Odd) 4 Deadlift
Even) 4 Bench Press
Dead stop on each rep
10 min AMRAP
With a partner:
Max Ski Cals
while alternating
10 Shuttle Runs
Friday Nov 7
5 Front Squat (185/125)
5-10-15-20-15-10-5
Ring Row
OTM x 9
1) Superman Hold
2) Right Side Band Hold
3) Left Side Band Hold
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9:30am Legends Class
5-10-15-20-15-10-5
DB front squat
Ring Row
OTM x 9
1) Superman Hold
2) Right Side Band Hold
3) Left Side Band Hold
Saturday Nov 8
OT 1:30 x 5 sets: Snatch + Hang Snatch + OHS
OT 1:30 x 5 sets: Snatch
In 20 mins
3 rounds*
30 Wall Ball (20/14)
75 Double unders
(note time)
In remaining time:
AMRAP
15/12 Cal Row
12 Burpees
9 Box Jumps (36/32")
*beast mode 4 rounds
Sunday Nov 9
Ooooo yay meeee thanks Brio 🥰🥑