Week of Oct 10 - Oct 16
- Jocelyn Rylee
- Oct 9, 2022
- 1 min read
The pumpkins are here!! We are very pleased to support the Pumpkins For Mienna fundraiser once again along with our friends at CrossFit Ashlar and the Lamborn family. 100% of the proceeds are donated to Empty Arms, an organization dedicated to supporting individuals and families that experience grief and bereavement due to the loss of a child. Spend time carving your pumpkin with friends or family and post your creation with the hashtag #pumpkinsformienna. Pumpkins are $20 each (cash only please) 🎃♥️
Coming Up:
The next BRING A FRIEND day is Saturday Oct 22. Visitors can sign the waiver and RSVP to a class time at crossfitbrio.com/tryaclass
The next session of our NextGen Kids program starts 6:30pm Wednesday Oct 26 and runs until Dec 7. More info and registration is at crossfitbrio.com/nextgenreg
Monday Oct 10
Happy thanksgiving BRIO fam! We're grateful for you!!
In a group of 3
2 people working at a time until the burpees
150/100 Cal Row
150 Front Squats
150/100 Cal Bike
150 Push Press/Jerk
150/100 Cal Ski
150 Thrusters
then
150 Burpees
40 min CAP
RX 95/65
Beast 135/95
Tuesday Oct 11
OT2.5M x 5: 5 Back Squats
set of Ring rows, Strict Ring Pull ups, or Ring Muscle ups after each
---
7 min AMRAP
6 1-arm Devils Press (50/35 x 1)
30 Double Unders
Wednesday Oct 12
🎂🎈🎉🥳 Happy Birthday today to Beth Godhe-Knight!!
OT90 x 6: Power Clean + Hang Power Clean
---
10-20-30
Toes to Bar
Hang Power Clean (115/80)
Bar Facing Burpee
16 min time cap
Thursday Oct 13
OTM x 7
1) 3 Overhead Squats
2) HSPU, Ring Dips or Push ups
3) 30 sec Bike Cals
4) Rest
Friday Oct 14
🎂🎈🎉🥳 Happy Birthday today to Kayla Carr!!
OT2M x 5: 5 Deadlift
---
30-20-10
Chest to Bar
DB Lunges (2x50/35)
Saturday Oct 15
30 Rounds,
alternating with a partner
1 Power Clean
2 Front Squats
1 Jerk
6 Burpees over Bar
RX 185/125
Beast 225/155
30 min Cap
Compare to July 23/22
Sunday Oct 16
21-15-9
Bike Cal (🚺15/12/8)
KB swing
rest 2 mins
21-15-9
Row Cal (🚺15/12/8)
Box Jump
rest 2 mins
21-15-9
Ski Cal (🚹15/12/8)
Wall Ball
25 min Cap
Compare to April 30/22
Do you like what we do here at BRIO? We would love it if you'd take a couple minutes out of your day to give us a 5 start rating on google.
Thank you!!
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