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Week of Oct 10 - Oct 16


The pumpkins are here!! We are very pleased to support the Pumpkins For Mienna fundraiser once again along with our friends at CrossFit Ashlar and the Lamborn family. 100% of the proceeds are donated to Empty Arms, an organization dedicated to supporting individuals and families that experience grief and bereavement due to the loss of a child. Spend time carving your pumpkin with friends or family and post your creation with the hashtag #pumpkinsformienna. Pumpkins are $20 each (cash only please) 🎃♥️

Coming Up:

The next BRING A FRIEND day is Saturday Oct 22. Visitors can sign the waiver and RSVP to a class time at crossfitbrio.com/tryaclass


The next session of our NextGen Kids program starts 6:30pm Wednesday Oct 26 and runs until Dec 7. More info and registration is at crossfitbrio.com/nextgenreg


Monday Oct 10


Happy thanksgiving BRIO fam! We're grateful for you!!


In a group of 3

2 people working at a time until the burpees


150/100 Cal Row

150 Front Squats

150/100 Cal Bike

150 Push Press/Jerk

150/100 Cal Ski

150 Thrusters

then

150 Burpees


40 min CAP

RX 95/65

Beast 135/95

Tuesday Oct 11

OT2.5M x 5: 5 Back Squats

set of Ring rows, Strict Ring Pull ups, or Ring Muscle ups after each

---

7 min AMRAP

6 1-arm Devils Press (50/35 x 1)

30 Double Unders

Wednesday Oct 12

🎂🎈🎉🥳 Happy Birthday today to Beth Godhe-Knight!!


OT90 x 6: Power Clean + Hang Power Clean

---

10-20-30

Toes to Bar

Hang Power Clean (115/80)

Bar Facing Burpee


16 min time cap

Thursday Oct 13

OTM x 7

1) 3 Overhead Squats

2) HSPU, Ring Dips or Push ups

3) 30 sec Bike Cals

4) Rest

Friday Oct 14

🎂🎈🎉🥳 Happy Birthday today to Kayla Carr!!


OT2M x 5: 5 Deadlift

---

30-20-10

Chest to Bar

DB Lunges (2x50/35)

Saturday Oct 15

30 Rounds,

alternating with a partner

1 Power Clean

2 Front Squats

1 Jerk

6 Burpees over Bar


RX 185/125

Beast 225/155

30 min Cap


Compare to July 23/22

Sunday Oct 16

21-15-9

Bike Cal (🚺15/12/8)

KB swing

rest 2 mins


21-15-9

Row Cal (🚺15/12/8)

Box Jump


rest 2 mins

21-15-9

Ski Cal (🚹15/12/8)

Wall Ball


25 min Cap

Compare to April 30/22



Do you like what we do here at BRIO? We would love it if you'd take a couple minutes out of your day to give us a 5 start rating on google.



Thank you!!


 
 
 

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