Week of Oct 13 - Oct 19

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Fall Session II of our NextGen CrossFit Kids program starts this week. Thursday classes are sold out, but we've got a few spots still available for Tuesdays! Head to , crossfitbrio.com/nextgen for all the info and online registration.

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What's for Dinner is our meal planning service that solves problems! Tired of having the "what are we going to have for dinner" conversation over and over again? Sick of eating the same 6 things on repeat? Hate grocery shopping?

With What's for Dinner we send you 5 simply, tasty, real food recipes every Thursday. BAM! Next week's meals planned for you. New recipes to mix it up. AND, even cooler, you can add all the ingredients you need to Instacart and have everything delivered right to your door. Literally no excuses not to eat well! Check it out and subscribe to the plan here.

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Try a Class

Friends and Family are welcome to join you for a free trial class this week:

• Tues Oct 14 @ 8:00am

• Tues Oct 14 @ 7:30pm

• Wed Oct 15 @ 5:30pm

• Sun Oct 19 @ 10:15am

Please direct visitors to crossfitbrio.com/tryaclass to fill out the waiver and RSVP to a class time.

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Workouts for the Week

Monday Oct 13

When you ask AI to make you an image of a Thanksgiving CrossFit partner workout, this☝️ is what you get! The robots think we are JACKED 😄

Happy Thanksgiving BRIO Fam!! Today (and every day) we are grateful for YOU! That you entrust us with your health and fitness and keep showing up, day in and day out, means the world to us.

In a group of 3 or 4, two people working, 1 person holding

150/100 Cal Ski

150 Deadlift (155/105)

150/100 Cal Bike

150 Hang Power Clean (155/105)

150/100 Cal Row

150 Jerks (155/105)

*While holding a Turkey (KB or Sandbag)*

Tuesday Oct 14

OT 2:00 x 5 sets:

4 Strict Press + 5-10 Strict or 5 Weighted Pull ups

*5 mins for 3 warm up sets on the back squat*

OT 2:30 x 5 sets: 4 Back Squat

Heavier than last week

🔥Hot Down: Tabata air squats

Wednesday Oct 15

20 min AMRAP

12/8 Ski Cal

6 Toes To Bar

12 DB Hang Clean & Jerk

6 Burpees Over Box (40")

Thursday Oct 16

OT105 x 8

Odd) 3 Deadlift

Even) 3 Bench Press

Max reps on last set of each

Start at or above Sept 25th

In 5 mins

1000/800m Row

Max Thrusters (45/35) or Overhead Squat (45/35)

Friday Oct 17

8 rounds

8 Pull ups

12 DB Front Rack Lunge (2x50/35)

40 Double unders

OTM X 9

1) Hollow Hold

2) Right Side Plank

3) Left Side Plank

Saturday Oct 18

OT90 x 10

Odd) 4 Squat clean 185/125

Even) HSPU for height or Skill work

.com 250926

10 Wall Balls (20/14)

10 Snatches (155/105)

20 Wall Balls (20/14)

20 Handstand Push ups

30 Wall Balls (20/14)

30 Box jumps (24/20")

40 Wall Balls (20/14)

40 Deadlifts (155/105)

Sunday Oct 19

🎉🎁🥳🎈 Happy Birthday today to Shawn Wilke!!

5 rounds, with a partner

1.2km Bike/200' Sled Pull

30 Push ups - each

200' Sled Pull/1.2km Bike

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