Week of Oct 27 - Nov 2

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For the record, we've been Forging Elite Fitness since 2008!! Do you recognize any of these people, dying after at workout at the original Baby BRIO???

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Workouts for the Week

Monday Oct 27

🎈🥳🎁🎉 Happy Birthday today to Emma Boroditsky!!

20 min AMRAP

8/6 Ski Cal

16 DB Snatch (50/35)

50' Overhead Lunge

8 Toes To Bar

Tuesday Oct 28

OT2M x 5: 5 Strict Press

*5 mins for 3 warm up sets*

OT2.5M x 5: 5 Back Squat

Heavier than last week

OT90 x 3

45 Sec max Strict Pull ups

45 Sec rest

🔥Hot Down

For time:

45 Thrusters (95/65)

3 min CAP

Wednesday Oct 29

5 rounds

1 min at each

Ski Cals

Step ups (24/20)

Bike Cals

Crossovers

Row Cals

rest

Thursday Oct 30

🎉🎁🥳🎈 Happy Birthday to Ben VK today!! It's the big 5-OHhhhhhh

OT2M x 6

Odd) 5 Deadlift

Even) 5 Bench Press

Dead Stop on each rep

1 min Farmer Carry (aim for 0.5 BW in each hand)

L-Sit Hold - 3 attempts

Friday Oct 31

It's no exaggeration to say this is our favorite day of the year! Come in and workout in your finest Halloween costume and you'll be entered to win a custom LMNT Yeti Bottle and a variety 12 pack!

"Tabata Something else"

8 rounds

20 sec work/10 sec rest

Pull ups/Ring Rows

Push ups

Sit ups

Squats

Compare to April 13/22, June 24/17

modified: July 16/25

Saturday Nov 1

Muscle ups skill work

OTM x 15

2 Squat Clean (185/125)

3 Burpee Box Jump (36")

21-15-9

Hang Power Clean (95/65)*

Push Jerk (95/65)*

Double unders x 5

*beast weight 115/80

Sunday Nov 2

🎈🥳🎁🎉 Happy Birthday today to Jenny Calow!!! It's the big 4-ohhhhhhhh

With a partner, 1 person working at a time

24 min AMRAP

24 Deadlift (225/155)

24 DB Lunges (2x50/35)

24 GHD sit ups

24/18 Cal Ski

Compare to Feb 23/25