Week of Oct 27 - Nov 2
- Jocelyn Rylee
- Oct 26, 2025
- 2 min read
For the record, we've been Forging Elite Fitness since 2008!! Do you recognize any of these people, dying after at workout at the original Baby BRIO???
Workouts for the Week
Monday Oct 27
🎈🥳🎁🎉 Happy Birthday today to Emma Boroditsky!!
20 min AMRAP
8/6 Ski Cal
16 DB Snatch (50/35)
50' Overhead Lunge
8 Toes To Bar
Tuesday Oct 28
OT2M x 5: 5 Strict Press
*5 mins for 3 warm up sets*
OT2.5M x 5: 5 Back Squat
Heavier than last week
OT90 x 3
45 Sec max Strict Pull ups
45 Sec rest
🔥Hot Down
For time:
45 Thrusters (95/65)
3 min CAP
Wednesday Oct 29
5 rounds
1 min at each
Ski Cals
Step ups (24/20)
Bike Cals
Crossovers
Row Cals
rest
Thursday Oct 30
🎉🎁🥳🎈 Happy Birthday to Ben VK today!! It's the big 5-OHhhhhhh
OT2M x 6
Odd) 5 Deadlift
Even) 5 Bench Press
Dead Stop on each rep
1 min Farmer Carry (aim for 0.5 BW in each hand)
L-Sit Hold - 3 attempts
Friday Oct 31
It's no exaggeration to say this is our favorite day of the year! Come in and workout in your finest Halloween costume and you'll be entered to win a custom LMNT Yeti Bottle and a variety 12 pack!
"Tabata Something else"
8 rounds
20 sec work/10 sec rest
Pull ups/Ring Rows
Push ups
Sit ups
Squats
Compare to April 13/22, June 24/17
modified: July 16/25
Saturday Nov 1
Muscle ups skill work
OTM x 15
2 Squat Clean (185/125)
3 Burpee Box Jump (36")
21-15-9
Hang Power Clean (95/65)*
Push Jerk (95/65)*
Double unders x 5
*beast weight 115/80
Sunday Nov 2
🎈🥳🎁🎉 Happy Birthday today to Jenny Calow!!! It's the big 4-ohhhhhhhh
With a partner, 1 person working at a time
24 min AMRAP
24 Deadlift (225/155)
24 DB Lunges (2x50/35)
24 GHD sit ups
24/18 Cal Ski
Compare to Feb 23/25
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