Week of Oct 31 - Nov 6
- Jocelyn Rylee
- Oct 30, 2022
- 1 min read
Updated: Nov 2, 2022
Thanks to everyone who participated in our annual Halloween costume contest! Watching people workout in silly outfits is pretty much our favorite thing! Cast your vote in the BRIO Community Group until Friday at 5pm. Winner gets a $100 BRIO Gift Card!
For the next edition of our community "Regularly Learn and Play New Sports" activity we'll be going to Grip-it Climbing center on Saturday Nov 5 at noon. No experience is required. We'll be using the bouldering section (no ropes) as well as their auto belay area. Family is welcome, just be sure to RSVP on their behalf so we know how many are coming. Look forward to seeing you there!
Costs will be $15 if you have gear or about $25 if you'll need to rent gear.
Monday Oct 31
OTM x 10
Odd: 4 Bench or Strict Press
Even: HS walk or Hold or Plank Hold
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Linchpin Test 6
4 rounds
21 Wall Balls (20/14lb)
18 Pull ups
15 KB swings (24/16kg)
12 HSPU
Tuesday Nov 1
OT90x6
1-3: 3 Pause Back Squat
4-6: 3 Back Squat
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Speal 19/10/22
12 min AMRAP
9 DB Front squat (2x50/35)
6 DB Ground to Overhead (2x50/35)
3 Ring Muscle Ups
Wednesday Nov 2
🎂🎈🎉🥳 Happy Birthday today to Jenny Calow!!
in 35 mins:
Row 5000m or Echo Bike 12.5km
In remaining time build to a:
3RM Push Press
3RM Deadlift
Thursday Nov 3
8 rounds
5 Squat Clean (185/125)
12 Toes To bar
40 Double unders
Friday Nov 4
🎂🎈🎉🥳 Happy Birthday today to Juliet Sarjeant!!
OT90 x 5: 5 Overhead Squat
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3 rounds
2 mins AMRAP
Burpee Box Jumps (36")
2 min Rest
2 min AMRAP
Ski Cals
2 Min Rest
Saturday Nov 5
"Martin"
For time, with a partner:
2,000-m row
100 bodyweight deadlifts
50 thrusters (95/65)
1,000-m row
100 hand-release push-ups
50 pull-ups
500-m row
100 sit-ups
100 wall-ball shots (20/14)
compare to Oct 11/21, April 2/21
Sunday Nov 6
Power Clean + Hang Power Clean OT90 x 6
Compare to Oct 12
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10 Min AMRAP
10 Hang Power Clean (135/95)
10 Front Rack Lunge (135/95)
10 Bar Facing Burpees
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