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What's happening at CrossFit BRIO: Week of Nov 25 - Dec 1

Writer: Jocelyn RyleeJocelyn Rylee

Free shipping on everything in the BRIO apparel store until Nov 30 with code FREESHIP! New t-shirts, cozy hoodies, the festive fitmas sweater, and more! Get what you want in your exact size and color. Items are made just for you and sent directly to your house!






 

For stress management, mental health, self esteem, tolerance for difficult things, and just staying hot for each other, these two enmeshed dorks make the case that keeping up your fitness is a big boost for a happy marriage.

Commuter Clip (8:24) from episode 073, originally posted July '24.

 

Workouts for the Week

Monday Nov 25

Tuesday Nov 26

Wednesday Nov 27

Thursday Nov 28

Friday Nov 29

Saturday Nov 30

Sunday Dec 1


 

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