What's happening at CrossFit BRIO: Week of Nov 25 - Dec 1
- Jocelyn Rylee
- Nov 24, 2024
- 1 min read
Free shipping on everything in the BRIO apparel store until Nov 30 with code FREESHIP! New t-shirts, cozy hoodies, the festive fitmas sweater, and more! Get what you want in your exact size and color. Items are made just for you and sent directly to your house!
For stress management, mental health, self esteem, tolerance for difficult things, and just staying hot for each other, these two enmeshed dorks make the case that keeping up your fitness is a big boost for a happy marriage.
Commuter Clip (8:24) from episode 073, originally posted July '24.
Workouts for the Week
Monday Nov 25
7 min Row Cal
3.5 min Burpees
7 min Bike Cal
3.5 min Burpees
7 min Ski Cal
Tuesday Nov 26
OT2M x 7: 1 Press
OT2.5M x 7: 1 Back Squat
Wednesday Nov 27
3 rounds
5 min AMRAP
10 Wall Balls
10 KB swings
10 Box Jumps ( or KB step up)
2 min Rest
Thursday Nov 28
OT2M x 7: 1 Bench Press
OT2.5M x 7: 1 Deadlift
Friday Nov 29
OT2M x 5: 3 Front Squat
...Build from 70%
4 rounds
30 sec Pull ups
60 sec Row
90 sec rest
Saturday Nov 30
OTM x 15
1-5) 5 Clean & Jerk
6-10) 3 Clean & Jerk
11-15) 1 Clean & Jerk
5 rounds
In 3 mins
15/10 Cal Bike
7 DB Hang Clean & Jerk
50' Overhead Carry
7 DB Hang Clean & Jerk
50' Overhead Carry
Max Cal Bike
Rest 3 mins
Sunday Dec 1
Alternating rounds with a partner
50 rounds (each)
1 Burpee
2 Push ups
3 Sit ups
4 Lunges
45 min Cap
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