The 10 generally recognized physical skills.
"You are as fit as you are competent in each of these ten skills." - Coach Glassman in the now classic 2002 CrossFit Journal Article "What is Fitness?
All for time: 1 Round: - 800 Meter Row - 80 Double Unders - 21 Hang Power Clean (135/95) 2 Rounds: - 400 Meter Row - 40 Double Unders - 15 Hang Power Clean (135/95) 3 Rounds: - 200 Meter Row - 20 Double Unders - 9 Hang Power Clean (135/95)