Sun Nov 6, 2016


Snatch x 2 OT90 x 8 - build from 60%

3 RFT: Row 500 30 2x DB Front rack lunge (45/30) 20 2x DB Push press (45/30)

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Monster Mash OTM x 18 1) 2x DB Hang Power Snatch x 10 (45/30) 2) 2x DB Front Rack Lunge x10 (45/30) 3) 2x DB Push Press x 10 (45/30) @ 25:00 OTM x 10 Odd - HSWalk or Hold Even - GHD sit up @ 40:00 3 rounds Row 500m 30 Overhead Squat (45/30)


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Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952