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Mon Nov 7, 2016


Today is BONUS Bring a Friend Day. Visitors are welcome to join us for a free workout in any class all day long at either location.

With a Partner 15 Min AMRAP 3-6-9-etc. Wall Balls Cal Row Partner one does 3 Wall Balls + 3 Cal Row Partner two does 3 Wall Balls + 3 Cal Row Partner one does 6 Wall Balls + 6 Cal Row Partner two does 6 Wall Balls + 6 Cal Row etc... Cash out OTM x 10 Odd - Super- man hold Even - Hollow Body hold