Sat Nov 12, 2016


Deadlift: 3 reps OT2M x 6 @ 85% - dead stop on every rep

12 rounds In 1 min 1 Rope climb 5 HSPU (strict if possible) max jump squats Rest 1 min


© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952