Sat Nov 12, 2016Nov 12, 20161 min readDeadlift: 3 reps OT2M x 6 @ 85% - dead stop on every rep 12 rounds In 1 min 1 Rope climb 5 HSPU (strict if possible) max jump squats Rest 1 min
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...