Nov 12, 2016Sat Nov 12, 2016Deadlift: 3 reps OT2M x 6 @ 85% - dead stop on every rep 12 rounds In 1 min 1 Rope climb 5 HSPU (strict if possible) max jump squats Rest 1 min
Deadlift: 3 reps OT2M x 6 @ 85% - dead stop on every rep 12 rounds In 1 min 1 Rope climb 5 HSPU (strict if possible) max jump squats Rest 1 min