top of page
Search

Sat Nov 12, 2016

  • Nov 12, 2016
  • 1 min read

Deadlift: 3 reps OT2M x 6 @ 85% - dead stop on every rep

12 rounds In 1 min 1 Rope climb 5 HSPU (strict if possible) max jump squats Rest 1 min


 
 
 

Recent Posts

See All
Week of April 7 - April 13

Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...

 
 
 
bottom of page