Nov 13, 2016Sunday Nov 13, 2016 Skill work - turkish get ups "Ghost" 6 rounds, 1 min each Row (cals) Burpee Double Under Rest 1 min compare to June 12, Sept 19, Jan 8, June 23
Skill work - turkish get ups "Ghost" 6 rounds, 1 min each Row (cals) Burpee Double Under Rest 1 min compare to June 12, Sept 19, Jan 8, June 23