Nov 17, 2016Thurs Nov 17, 201620 Min AMRAP 30 Walking Lunges (with KB 24/16) 30 KB swings (24/16) 30 Sit ups Cash out: Row 1K time trial
20 Min AMRAP 30 Walking Lunges (with KB 24/16) 30 KB swings (24/16) 30 Sit ups Cash out: Row 1K time trial