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Saturday Nov 19, 2016

Hang Snatch + 2 Overhead Squat OT90 x 8 - build from 50%

OTM x 10 Odd - Bar Muscle ups or CTB Pull ups Even - Pistols directly into: 5 min AMRAP Wall Balls (20/14)


Coach Ashlyn and Curtis are getting married today!! Thanks to Rana, Jesse, Dylan, and Bonnie along with Monica, Sherralee, and Julie who are holding down the fort at BRIO East and South so that many of can attend this special occasion in Las Vegas. Congratulations to the Meier/Newloves!

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