South WOD:
8 x 1 min at each for max reps
Odd - Wall Balls (20/14)
Even - Pull Ups
Rest 2 min
8 x 1 min at each for max reps
Odd - Row for cals
Even - Burpees
Rest 2 min
8 x 1 min at each for max reps
Odd - KB Swings
Even - Push Ups
The Mustache Open is on today at BRIO East! Come check out the province's biggest Olympic Weightlifting Meet EVER. You can cheer for all our Team BRIO athletes from our Juniors as young as 7 years old to our Masters athletes looking to take down a few provincial records.
