Saturday Nov 26, 2016


South WOD:

8 x 1 min at each for max reps

Odd - Wall Balls (20/14)

Even - Pull Ups

Rest 2 min

8 x 1 min at each for max reps

Odd - Row for cals

Even - Burpees

Rest 2 min

8 x 1 min at each for max reps

Odd - KB Swings

Even - Push Ups

The Mustache Open is on today at BRIO East! Come check out the province's biggest Olympic Weightlifting Meet EVER. You can cheer for all our Team BRIO athletes from our Juniors as young as 7 years old to our Masters athletes looking to take down a few provincial records.


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952