Wed Nov 30, 2016
- Nov 30, 2016
- 1 min read
"Freedom Sauce" AMRAP in 3min: 21 Overhead Squats (95/65#) 21 Burpee Bar Hops (lateral) Max Calorie Row Rest 3:00 AMRAP in 3 min: 18 Overhead Squats (115/80#) 18 Burpee Bar Hops Max Calorie Row Rest 3:00 AMRAP in 3 min: 15 Overhead Squats (135/95#) 15 Burpee Bar Hops Max Calorie Row Rest 3:00 AMRAP 3: 12 Overhead Squats (155/105#) 12 Burpee Bar Hops Max Calorie Row
Nutrition Wednesday with Coach Courtney, RD