Wed Nov 30, 2016


"Freedom Sauce" AMRAP in 3min: 21 Overhead Squats (95/65#) 21 Burpee Bar Hops (lateral) Max Calorie Row Rest 3:00 AMRAP in 3 min: 18 Overhead Squats (115/80#) 18 Burpee Bar Hops Max Calorie Row Rest 3:00 AMRAP in 3 min: 15 Overhead Squats (135/95#) 15 Burpee Bar Hops Max Calorie Row Rest 3:00 AMRAP 3: 12 Overhead Squats (155/105#) 12 Burpee Bar Hops Max Calorie Row

Nutrition Wednesday with Coach Courtney, RD


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952