Tues Dec 6, 2016

Back Squat 5-1-5-1-5-1 75-93-75-95-75-97%

4 RFT: 5 Ring Muscle-ups 10 Squat Snatches (115/85#) 15 Box Jump Over (24/20")

Scaled:

5 Chest to Bar pull ups

5 Ring Dips

10 Snatches (60%)

15 Box Jump Overs