JocelynDec 6, 2016Tues Dec 6, 2016Back Squat 5-1-5-1-5-1 75-93-75-95-75-97% 4 RFT: 5 Ring Muscle-ups 10 Squat Snatches (115/85#) 15 Box Jump Over (24/20") Scaled:5 Chest to Bar pull ups5 Ring Dips10 Snatches (60%)15 Box Jump Overs
Back Squat 5-1-5-1-5-1 75-93-75-95-75-97% 4 RFT: 5 Ring Muscle-ups 10 Squat Snatches (115/85#) 15 Box Jump Over (24/20") Scaled:5 Chest to Bar pull ups5 Ring Dips10 Snatches (60%)15 Box Jump Overs