Tues Dec 6, 2016


Back Squat 5-1-5-1-5-1 75-93-75-95-75-97%

4 RFT: 5 Ring Muscle-ups 10 Squat Snatches (115/85#) 15 Box Jump Over (24/20")

Scaled:

5 Chest to Bar pull ups

5 Ring Dips

10 Snatches (60%)

15 Box Jump Overs


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952