Mon Dec 12, 2016


Back Squat 5-1-5-1-5-1

78-95-78-98-78-100%*

* not a new PR - goal is to hit your previous


10 Min AMRAP

20 Pistols or 30 Lunges

20 Ring Dips or 30 Push Ups

40 Double Unders


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952