Wed Dec 21, 2016
- Dec 21, 2016
- 1 min read
Only 4 days until our most infamous BRIO Tradition - the 9th Annual Xmas Day Burpees!!
Power Clean: 1 OT45sec x 12 - build from 60%
"The Chief" 5 Rounds: AMRAP in 3 min: 3 Power Clean (135/95#) 6 Push-ups 9 Air Squats *Rest 1:00 after each round
Nutrition Wednesday with Coach Courtney, RD