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Wed Dec 21, 2016


Only 4 days until our most infamous BRIO Tradition - the 9th Annual Xmas Day Burpees!!

Power Clean: 1 OT45sec x 12 - build from 60%

"The Chief" 5 Rounds: AMRAP in 3 min: 3 Power Clean (135/95#) 6 Push-ups 9 Air Squats *Rest 1:00 after each round

Nutrition Wednesday with Coach Courtney, RD