Friday Dec 23, 2016Dec 23, 2016 Just 2 days until our burpee love affair heats up again! .Push Jerk: 4 reps OT90 x 6 - build from 60% .OTM x 8 - choose repsOdd - HSPUEven - Pistols .@10:0021-15-9Hang Power Snatch (75/55)Overhead Squat (75/55)
Just 2 days until our burpee love affair heats up again! .Push Jerk: 4 reps OT90 x 6 - build from 60% .OTM x 8 - choose repsOdd - HSPUEven - Pistols .@10:0021-15-9Hang Power Snatch (75/55)Overhead Squat (75/55)
