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Friday Dec 23, 2016


Just 2 days until our burpee love affair heats up again!

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Push Jerk: 4 reps OT90 x 6 - build from 60%

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OTM x 8 - choose reps

Odd - HSPU

Even - Pistols

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@10:00

21-15-9

Hang Power Snatch (75/55)

Overhead Squat (75/55)