Friday Dec 23, 2016
- Dec 23, 2016
- 1 min read

Just 2 days until our burpee love affair heats up again!
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Push Jerk: 4 reps OT90 x 6 - build from 60%
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OTM x 8 - choose reps
Odd - HSPU
Even - Pistols
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@10:00
21-15-9
Hang Power Snatch (75/55)
Overhead Squat (75/55)
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