Friday Dec 23, 2016
Just 2 days until our burpee love affair heats up again!
.
Push Jerk: 4 reps OT90 x 6 - build from 60%
.
OTM x 8 - choose reps
Odd - HSPU
Even - Pistols
.
@10:00
21-15-9
Hang Power Snatch (75/55)
Overhead Squat (75/55)
Just 2 days until our burpee love affair heats up again!
.
Push Jerk: 4 reps OT90 x 6 - build from 60%
.
OTM x 8 - choose reps
Odd - HSPU
Even - Pistols
.
@10:00
21-15-9
Hang Power Snatch (75/55)
Overhead Squat (75/55)