Wed Dec 28, 2016


3 rounds, 1 Min max reps at each Strict Pull up Strict HSPU [scale to strict DB Press] Rest 2 mins Focus on quality over quantity

3 RFT: 500 Meter Row 12 Push Jerks (155/105#) 15 T2B


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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952