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Wed Dec 28, 2016

  • Dec 28, 2016
  • 1 min read

3 rounds, 1 Min max reps at each Strict Pull up Strict HSPU [scale to strict DB Press] Rest 2 mins Focus on quality over quantity

3 RFT: 500 Meter Row 12 Push Jerks (155/105#) 15 T2B


 
 
 

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