Dec 28, 2016Wed Dec 28, 20163 rounds, 1 Min max reps at each Strict Pull up Strict HSPU [scale to strict DB Press] Rest 2 mins Focus on quality over quantity 3 RFT: 500 Meter Row 12 Push Jerks (155/105#) 15 T2B
3 rounds, 1 Min max reps at each Strict Pull up Strict HSPU [scale to strict DB Press] Rest 2 mins Focus on quality over quantity 3 RFT: 500 Meter Row 12 Push Jerks (155/105#) 15 T2B