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Monday Jan 2, 2017

The reward for working out over the holidays is a little present from us! If you haven't picked up yours yet, we still have a few left for the good girls and boys of BRIO.

Class times today are:

9am, 10am, 11am (BRIO South)

Noon, 4:30pm, 5:30pm (BRIO East)

12 min AMRAP alternating rounds with a partner: 9 KB swings (32/24) 7 KB Squats 5 Burpees over KB Straight into 8 min AMRAP 10 partner Over/unders 10 Syncro HSPU or push up 10 Syncro Jump Squats

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