3 Opportunities coming up to BRING A FRIEND to try a CrossFit class. Visitors are welcome in any class at either location on these dates.
Back Squat - OT2M 78% x 5 83% x 1 78% x 5 86% x 1 78% x 5 89% x 1
9min AMRAP 3-6-9-etc Power Snatch (75/55) Wall Balls (20/14) OTM x 12 Odd - :30 sec or 50 double unders Even - :40 sec toe to bar